Therapy Blog by Elsa Hines

Black Friday has turned from a day of discounts into a month of anxiety! I love shopping and bargains but after being bombarded with hundreds and hundreds of emails that quite frankly feel like accosting (No, I don't want to add it to my cart! )...

I just had the scariest year of my life and there were no witches, skeletons, or ghosts! Have you noticed Halloween doesn’t really scare most people?  My 2-year-old yearns to be a witch (“Biujita”). My 5-year-old keeps naming bones on a skeleton and the...

My favorite Child

So let's map this pattern out:What? How??OMG, its true!!! And Now what?  I’m always paying attention to patterns and last month I noticed one of mine that I’m embarrassed to confess… but I will!  Every time I travel I take unfinished business with me…...

Today I write about a perspective that’s seldomly spoken about in an era where gender equality is such a hot topic: the changes that (some) men have achieved whilst women have massively entered the work force. In the past couple of decades women have done an...

"I will not be like my mother" - A Journey of Self-Definition and ConnectionRedefining the Mother-Daughter Dynamic: Embracing Freedom and AcceptanceTo cultivate a healthier dynamic, I made the following conscious decisions:Empowering Yourself: Designing the Woman You...

Looking for Therapy? A year ago, I thought about creating a newsletter, which is crazy because I will confess, I don’t really read newsletters 🤦🏼‍♀. But in a moment of clarity, I knew I had impactful experiences and interesting insights to share. This thought was...